AGAIN
THINK LIFE FITT AT ALL TIMES. PARK AT THE REAR OF LOT, FOR A LITTLE LONGER WALK. CARRY TWO BAGS IN THE HOUSE INSTEAD OF ONE. IF YOU TAKE THE STAIRS FLEX YOUR LEGS WITH EACH STEP. WALK OR RIDE A BIKE FOR THEM SHORT TRIPS TO THE STORE. REACHING FOR THE MILK? THEN CURL IT A FEW TIMES. WHATEVER YOUR DOING, DO IT WELL, AND FLEX.